Birth It Up:

The Epidural Series

an online class to help you let go of fear and feel fully prepared for your epidural birth.

Now sold as a part of our three class bundle, Birth It Up: All Access!

Um, that’s a big needle.

OK, girl… Even if you’re 100% certain you want an epidural, it’s 100% normal to be nervous about the process.

The key to eliminating fear is knowing what to expect. (Liiiiike, yes it’s a big needle. But you probably won’t feel it!)

Unfortunately, most childbirth classes barely touch on the topic of epidurals — if they even mention them at all. But we believe you deserve birth education tailored to your specific needs.

Birth It Up: The Epidural Series will erase every unknown, so you can feel confident and in control on your big day.

Feel comfortable with the entire epidural procedure

Know how to manage your pain before your epidural is placed

Prepare your partner to offer calm, knowledgeable support

Birth It Up: The Epidural Series is for mamas who want to:

Receive positive birth education specific to their goal of having an epidural

Be excited, not anxious heading into labor

Understand the benefits, potential side effects, and what to expect from their epidural placement

Have a step-by-step playbook for how epidural births typically unfold

Feel at ease, even if things don’t go as planned

Learn about postpartum and newborn care, too

We’ve helped thousands of mamas just like you!


I really wanted to be more educated before having our first baby and I got your epidural series. It saved me!!! I felt so prepared and my anxiety levels were much lower since I had an idea of what would go on.

Thank you so much for taking the time to put together this course. There’s so much they don’t tell you about pregnancy and birth, so having a user friendly course to go through helped make things a little less intimidating!



I took your epidural course and gave birth to my little man in May.

Your course made me feel prepared and even excited for labor! I was able to stay calm and breathe deeply through my painful contractions. I can’t thank you enough!



Took your MLN Epidural Series and it was incredible! I ended up being induced after I went overdue, and I was 100% prepared!

I could not have asked for a better birth experience and I know it’s because I took your class and was so informed. I played an active role in my labor and that meant everything!



From breathing through contractions to the epidural process itself to pushing, I felt SO knowledgeable throughout the entire labor process, which really made for a positive experience as a first-time mom.



I took your epidural class, and it gave me so much good info. My labor progressed super fast. I just barely had time to get the epidural.

Knowing what was happening while I was in such pain was great for both my husband and I.

Super helpful, fantastic info. Thank you!



My husband and I bought your Birth It Up: Epidural course, and me being a person with debilitating anxiety, gave birth with no panic attack! Knowledge is power!



The Epidural Series is broken into 14 self-paced lessons:

Lesson 1: Welcome Mama, Start Here!
  • Learn how to get the most out of the class
  • Receive a curated list of resources
  • Access the private Facebook group
    Lesson 2: The Mentality of Labor
    • Eliminate fear by adopting the right mindset
    • Get PUMPED for labor (yes, really!)
    Lesson 3: Research and Planning
    • Learn about the roles of all the professionals on your birth team
    • Gain insight into choosing a provider (or evaluating if yours is a good fit!)
    • Consider where you’re giving birth and spot potential red flags
    • Find out how to advocate for yourself and be an active member of your care team
    • Get support creating your birth plan
    • Pack a hospital bag with the help of an L&D nurse
    Lesson 4: The Final Weeks
    • Get educated about third-trimester monitoring and tests
    • Find out how to deal with common third trimester discomforts
    • Learn exactly when to call your provider and spot red flags
    • Know about the signs, risks, and protocol of preterm labor
    Lesson 5: The Anatomy of Pregnancy
    • Health class basics we all forget – female and pregnancy anatomy
    • Learn all about baby’s position and why it matters
    • Find out the importance of spontaneous labor
    Lesson 6: Natural Ways to Induce Labor
    • Find out about the role of prepping your body for labor when it comes to natural induction
    • Learn 20+ evidence-based techniques that may induce labor
    • Discover what specialists you can see to help get things going
    Lesson 7: The Anatomy of Labor
    • Get a deep dive into the labor timeline and process
    • Learn ALL about contractions, how they work, what they feel like, how you’ll know you’re in labor, and more
    • Discover the ins and outs of your water breaking
    • Know exactly what to expect when you arrive at your birth place in labor
    • Get an overview of special considerations and scenarios so you’re prepared for whatever birth has in store
    Lesson 8: Non-Pharmaceutical Pain Control Options
    • Learn about different breathing techniques and how/when to use them during labor
    • Find out about the power of relaxation techniques and specific ones you can use during labor
    • Get a guide to different labor positions to do on your own or with your partner
    • Access explicit info and tips for back labor, in case that happens to you
    Lesson 9: Pharmaceutical Pain Control Options
    • Get in depth information on all pharmaceutical pain options
    • Access an epidural deep-dive that covers epidural benefits, side effects, and contraindications
    • Learn about the actual epidural placement procedure so that you can handle it like a boss
    • Find out what happens after it’s placed including how quickly you can expect relief!
    Lesson 10: Oops, I Accidentally Went Natural!
    • Hear an introduction where Liesel talks about scenarios where things might go too quickly for you to get your epidural (yes, it can happen!)
    • Understand the mental component of birthing without an epidural and how to tap into that strength if you find yourself needing to
    • Have a plan for what to do if you feel like you just can’t do it anymore (spoiler: you can!)
    Lesson 11: Pushing and Delivery
    • Deep dive into pushing and find out when it happens, different methods, what to expect, pushing positions, and more!
    • Learn the specifics of tearing, the chance of it happening, and how to reduce your risk
    • Find out about the third stage of labor – delivering your placenta
    • Get an overview of potential complications and what to expect if they happen to you
    Lesson 12: Unplanned C-Sections
    • Understand the most common reasons for unplanned C-sections
    • Find out the difference between emergency and non-emergency C-sections
    • Learn how things will unfold in the operating room in case you find yourself there unexpectedly
    • Get insight into the C-section recovery process
    Lesson 13: Your Hospital Stay
    • Learn exactly what to expect in the first 48 hours after birth
    • Know what to expect for baby in the first 48 hours after birth
    • Find out what’s normal and not for your newborn’s appearance and behavior
    • Get tips for how to make the most of your hospital stay
    • Know what to expect surrounding going home
    Lesson 14: Your Postpartum Recovery
    • Get an overview of postpartum essentials to stock up on now
    • Learn about your physical and mental recovery for the first 6 weeks after birth
    • Discover what to expect beyond 6 weeks
    • Know about common postpartum symptoms you may experience
    • Learn when to call your provider and spot red flags postpartum
    • Get a special message from Liesel about adjusting to your new normal


    Bonus Video Content:

    Newborn Basics 101

    A 2.5 hour bonus section to prepare you and your partner to hit the ground running as new parents.

    • Learn the ins and outs of diapering your baby
    • Feel confident giving your baby their first bath and caring for their skin
    • Get information about the basics of feeding your baby including high-level overviews of: breastfeeding, supplementing, formula feeding, and bottle feeding
    • Know all the tips and tricks to spot and manage burping, gas, spit up, reflux, and allergies
    • Find out about newborn checkups and development
    • Learn what’s normal and what’s not when it comes to crying, pacifiers, and colic
    • Be prepared to deal with your baby’s first cold or other illness
    Go-To Guide for Partners
    A bonus section just for partners that teases out the absolute, need-to-know info so they’re ready to be your unwavering support person. They’ll:

    • Learn what they can do ahead of time to prepare for birth mentally, advocate for their partner, and help you manage the pain of labor
    • Access a printable cheat sheet with concrete ways to support their partner during birth
    • Get the cliff notes version of the labor and delivery timeline so they’re not caught off guard
    • Know exactly how to support you in the 6 weeks after birth
    All About Medical Induction of Labor

    A bonus section to prepare you for a medical induction of labor if that ends up being what’s best. You’ll:

    • Learn what an induction is and how it works
    • Understand the risks and benefits of a labor induction
    • Discover the different methods of induction
    • Know what to expect with a step-by-step overview of what will happen at your induction
    • Find out about differences in recovery after an induction
    VBAC Deep Dive
    A bonus section for my VBAC mamas to help them reach their birth goals. You’ll:

    • Get a high-level overview of VBACs
    • Learn exactly how to increase your chance of a successful VBAC
    • Understand the risks and benefits associated with VBACs
    • Access a curated list of resources to aid in your success
    Giving Birth to Twins
    A bonus section for mamas that are pregnant with twins to gain the extra info they need to make this class work for them. You’ll:

    • Learn about the different types of twins and why this matters for birth
    • Find out how you’ll deliver your twins
    • Understand potential complications that can arise during twin birth
    • Get special information to prepare for your twin birth, and beyond!

    Meet Your Instructor

    Liesel Teen, BSN, RN

    As a labor and delivery nurse, I’ve spent countless hours with women who felt anxious — even fearful — about giving birth. I want you to know it doesn’t have to be that way for you!

    When you know what to expect and have the tools to navigate the experience, you’ll have a better birth — no matter how you deliver.

    Liesel Teen, BSN, RN
    Founder, Mommy Labor Nurse

    When you invest in Birth It Up: The Epidural Series, you receive:


    10+ hours of on-demand videos taught by an L&D nurse covering the final weeks, birth, postpartum, and more!


    2+ hours of newborn care guidance


    Immediate and lifetime access to Birth It Up: The Epidural Series


    Live demonstrations and visuals to aid in your learning


    Support and encouragement from a private Facebook community moderated by labor and delivery nurses


    Exclusive printables to support your education


    The ability to switch to another class for free if your needs change


    30-day, money-back guarantee

    Plus the benefits of ALL THREE of our birth classes –

    to ensure the peace of mind you deserve!

    Why take an online birth class?

    Finding an in-person birth class that fits into your schedule can feel impossible.
    And remembering everything you learn can be even tougher.

    With MLN’s three class bundle you can:

    Learn at your own pace, when it's convenient for you


    Revisit the content until you feel completely prepared


    Use the key takeaways at the end of each lesson for a quick review

    And remember, our birth classes are now sold as a bundle for just $99!

    (classes previously $139 each)

    You’ve got this, mama!


    1. Access the class bundle.

    Your purchase is backed by our 30-day, money-back guarantee. The only thing you have to lose is uncertainty.


    2. Erase the unknowns.

    Get straightforward information and game-changing tips from a labor and delivery nurse who has seen it all.


    3. Rock your epidural birth!

    Feel calm, confident, and in control throughout the entire process. 

    You might still be wondering…

    Will this class help if I am a second (+) time mom?

    We’ve had thousands of veteran moms take our online birth classes because they wanted to make sure things were different the second time around.

    Birth It Up: The Epidural Series is a great choice for veteran mamas that are hoping to have a redemptive birth experience where they feel more in control.

    If you’re unsure if the class will help for your specific situation, feel free to shoot us an email:

    Will this class help if I live outside the continental U.S.?

    Definitely! Over 90% of the content is applicable wherever you are giving birth. 

    The timeline of birth, anatomy of contractions, pain-coping tips and strategies, pushing, recovery, and more is the same everywhere!

    We have had mamas take the class from Australia, Europe, Asia, South America, the Caribbean, Canada, and everywhere in between!

    If you’d like to see some testimonials from international mamas, shoot us an email

    Will this class prepare me for an unplanned C-section?

    Of course! Birth It Up: The Epidural Series includes an entire lesson dedicated to unplanned C-sections. You’ll learn what might warrant a C-section, the difference between emergency (emergent) C-sections and non-emergent C-sections, what the timeline and process will look and feel like, and what to expect from recovery.

    We recommend every mama get educated about C-sections just in case it winds up being safest for you! That’s why this lesson is included in the class.

    Will this class prepare me if I need an induction?

    We know that around ⅓ of all mamas will need to be medically induced. And that can definitely result in some anxiety.

    When you enroll in Birth It Up: The Epidural Series, your curriculum includes an entire bonus lesson specific to medical induction.

    This way, if your provider ends up recommending that for you, you can access the material instantly to feel confident and prepared!

    Will this class teach me natural pain-coping techniques?

    While Birth It Up: The Epidural Series is unique because of the extensive education surround epidurals, it ALSO includes a lot of non-pharmaceutical pain coping tips.

    We want to make sure you’re well-prepared to handle the pain of labor before you can get your epidural, or in the event that things go too quickly.

    After completing this class, you will have a toolbox FULL of the game-changing strategies and tips you need to handle the pain including different positions, breathing techniques, relaxation techniques, mindset strategies, and more!

    Will this class help my support person?

    One of the aspects of Birth It Up: The Epidural Series you’ll love is the fact that there is a special bonus lesson designed for partners. 

    This way, if they don’t complete the entire class with you, you’ll know they’ve got the specific knowledge they need to understand the timeline of birth and how to best support you!

    In that lesson, they’ll get a cheat sheet of support techniques, learn how to help you cope with tough contractions, get a crash course in the anatomy of labor, and understand what they can do during postpartum, too.

    Will this class help me if I’m hoping to VBAC?

    Yes, mama! Here at MLN we love a good VBAC and want to empower you to make that a reality if it’s safe for you. That’s why Birth It Up: The Epidural Series includes a special bonus lesson with info just for my VBAC mamas.

    If you’re interested in reading testimonials from other mamas that have taken this class and gotten their VBAC, email

    When should I take a birth class?

    Let me start off by saying this: there is no wrong time to take a birth class! But if we had to pick – the very best time is at the end of your second trimester or early in your third trimester

    This will allow the information to still be fresh on your mind if you get to your due date, while also ensuring you’re prepared in the event of preterm labor.

    With lifetime access, you can even do a quick refresher as you get closer to your delivery date.

    However! If you’re past that point in your pregnancy, know that it is definitely not too late. The birth preparation aspect of the course is around 8 hours long – and totally bingeable in a weekend. You too can feel calm, excited, and actually ready for labor to start.

    How long do I have access to the class?

    After enrolling, you have unlimited, lifetime access to your class. 

    This means you can enroll at any point in your pregnancy and access (or revisit) the course whenever the timing is right.

    You can even access it again as you prepare for future births!

    How do I access the content?

    You can access this class on your phone, tablet, desktop, laptop, and/or smart TV. 

    All Mommy Labor Nurse classes are housed in the online learning platform Teachable.

    I’m already more than 36 weeks pregnant, is it too late?

    It is definitely not too late! The birth preparation aspect of the course is around 8 hours long – and totally bingeable in a weekend or over the course of a few evenings.

    Mama, you deserve to feel calm, excited, and actually ready for labor to start – there is time!

    Is this class HSA/FSA eligible or covered by insurance?

    All Birth It Up classes (Natural, Epidural, and C-Section) are eligible for HSA/FSA reimbursement under most insurance plans. Be sure to ask your insurance provider about coverage and documentation requirements.

    Some insurance plans may cover the cost entirely or reimburse a portion of the class enrollment. We’re happy to see legislation changing on this at the state level – with more than 14 state Medicaid plans covering the cost of childbirth education.

    Reach out to your insurance provider directly to find out about your unique situation.

    If you need documentation or information from us for your reimbursement simply email

    What if I have a question that’s not answered in the class?

    We’re not going to leave you hanging! You can post your question in the private Birth It Up Facebook Group associated with the class. It’s an amazing aspect of enrolling in a class and is moderated by our team of labor and delivery nurses.

    Or you can shoot us an email directly at

    What if I change my mind about what kind of birth I want, or need a scheduled C-section?

    No problem at all! We will swap you into a different birth class for free.

    Simply email us at

    What if I’m unhappy with the class?

    We offer a 30-day, no-questions-asked, money-back guarantee.

    If you are at all unhappy with your class, simply contact for a full refund.

    We honor refunds outside of the 30-day window on a case-by-case basis to cover extenuating circumstances


    Your health insurance might cover the cost of your birth class!

    Yaaaas! More and more insurance plans (and nearly all HSAs!) are covering childbirth education.

    But because coverage varies so widely – and online info is pretty vague – the best thing you can do is call the number on the back of your insurance card to verify.

    The answer just might surprise you!