Free printables

Birth Prep Packs

free printables to help you start preparing for an even better birth – no matter how you deliver

Natural Birth Prep Pack

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Hospital Bag Checklist

Feel 100000% confident your hospital bag is stocked with everything you need for your big day.

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Traditional and Visual Birth Plans

Grab a snack and a big glass of water, and think through all the questions: how you want to give birth, who you want in the room with you, what kind of music to play, and so much more. With this plan, you’ll have the sense of control you deserve.

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Birth Affirmation Cards

Our minds can be one of our best assets to birthing without an epidural! And birth affirmations are one of my favorite ways to tap into that mental strength.

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Third Trimester To-Do List

Feel completely at ease heading into labor, knowing you’ve checked every box.

Epidural Birth Prep Pack

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Hospital Bag Checklist

Feel 100000% confident your hospital bag is stocked with everything you need for your big day.

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Traditional and Visual Birth Plans

Grab a snack and a big glass of water, and think through all the questions: how you want to give birth, who you want in the room with you, what kind of music to play, and so much more. With this plan, you’ll have the sense of control you deserve.

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Epidural Basics Guide

Access this quick primer on epidurals so that you know a bit about what to expect when the time comes.

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Third Trimester To-Do List

Feel completely at ease heading into labor, knowing you’ve checked every box.

C-Section Birth Prep Pack

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C-Section Hospital Bag Checklist

Feel 100000% confident your hospital bag is stocked with everything you need for your big day – created exclusively from the suggestions of veteran C-section mamas!

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Traditional and Visual C-Section Birth Plans

Grab a snack and a big glass of water, and think through all the questions surrounding your C-section birth – because there’s more you can control than you’d think! With this plan, you’ll have the positive experience you deserve.

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Third Trimester To-Do List

Feel completely at ease heading into delivery, knowing you’ve checked every box.