BIRTH IT UP: ONLINE BIRTH CLASS
Birth doesn’t have to be terrifying.
Erase the unknowns and transform your fear into excitement!
Get the knowledge, tools, and confidence you need to rock your birth - all from the comfort of your home.
GIVING BIRTH IS F*CKING AMAZING.
Birth It Up
[/bərTH - it - əp/] (phrase)
Feeling confident, empowered, and COMPLETELY PUMPED to give birth like the bad-a** you are!
Whether you’re hoping for an unmedicated birth, already know you’re team epidural, or you there's a C-section on the calendar – you can do this.
- Learn about the entire birth process from your first contraction through your postpartum recovery
- Discover strategies to manage the pain of labor physically and mentally
- Know exactly what to expect if things take an unexpected turn
- Prepare your partner to be a knowledgeable source of support
Inside, you'll learn exactly how to BIRTH IT UP!
We think EVERY mama
deserves to Birth It Up...
First-time moms, and veteran moms
VBAC moms, and C-section moms
Military moms, and moms in other countries
Moms with clear birth plans, and moms that don’t know what they want
And quite literally, every mama in between!
50-80% of all women are anxious about birth.
Is your hand up?!
It doesn’t have to be like that!
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WHAT'S INSIDE THE $99 BUNDLE?
THREE ON-DEMAND BIRTH CLASSES
It's ~*LITERALLY*~ all of the tools you need to feel confident and ready to rock your birth – no matter how you deliver.
Eliminate the what-ifs and feel strong and ready for you unmedicated birth.
This class track is here if birthing without an epidural is your goal!
- Erase anxiety and fear about labor and delivery
- Gain the tools you need to manage your pain - physically and mentally
- Know what to expect if plans change!
CLASS CURRICULUM
Lesson 1: Start Here!
Lesson 2: Mentality of Going Natural
Lesson 3: Research and Planning
Lesson 4: The Final Weeks of Pregnancy
Lesson 5: The Anatomy of Pregnancy
Lesson 6: Natural Ways to Induce Labor
Lesson 7: The Anatomy of Labor
Lesson 8: Pain Coping Techniques
Lesson 9: Pushing and Delivery
Lesson 10: Unplanned C-Sections
Lesson 11: Your Hospital Stay
Lesson 12: Your Postpartum Recovery
![[Birth Pictures] 280x280-1](https://www.mommylabornurse.com/hubfs/%5BBirth%20Pictures%5D%20280x280-1.png "[Birth Pictures] 280x280-1")
Let go of fear and feel fully prepared for your epidural birth.
This class track is here if your KNOW you want an epidural - or you're not sure what your birth goals are!
- Feel comfortable with the entire epidural procedure
- Gain the tools you need to manage your pain before your epidural is placed
- Be excited, not anxious, heading into labor
CLASS CURRICULUM
Lesson 1: Start Here!
Lesson 2: Mentality of Labor
Lesson 3: Research and Planning
Lesson 4: The Final Weeks of Pregnancy
Lesson 5: The Anatomy of Pregnancy
Lesson 6: Natural Ways to Induce Labor
Lesson 7: The Anatomy of Labor
Lesson 8: Non-Medical Pain Coping
Lesson 9: Medical Pain Control
Lesson 10: Oops, I Accidentally Went Natural
Lesson 11: Pushing and Delivery
Lesson 12: Unplanned C-Sections
Lesson 13: Your Hospital Stay
Lesson 14: Your Postpartum Recovery
![[Birth Pictures] 280x280 (1)](https://www.mommylabornurse.com/hubfs/%5BBirth%20Pictures%5D%20280x280%20(1).png "[Birth Pictures] 280x280 (1)")
Release anxiety and gain a sense of control for your C-section birth.
This class track is in the bundle for you to get a real deep dive into C-sections in case your birth plans change before or during delivery!
- Adopt a positive mindset for a better C-section experience
- Eliminate anxiety and far about the procder itself
- Discover how to make you C-section birth feel less surgical
It's also perfect for mamas with a scheduled C-section on the calendar to buy à la carte!
CLASS CURRICULUM
Lesson 1: Start Here!
Lesson 2: Preparing for Your C-Section
Lesson 3: C-Section Basics
Lesson 4: The Big Day
Lesson 5: Hospital Stay and Postpartum Recovery
Lesson 6: Partner Support
Lesson 7: Special Circumstances
Lesson 8: Baby’s Hospital Stay
Newborn Basics 101
A 2.5 hour bonus section to prepare you and your partner to hit the ground running as new parents.
- Learn the ins and outs of diapering your baby
- Feel confident giving your baby their first bath and caring for their skin
- Get information about the basics of feeding your baby including high-level overviews of: breastfeeding, supplementing, formula feeding, and bottle feeding
- Know all the tips and tricks to spot and manage burping, gas, spit up, reflux, and allergies
- Find out about newborn checkups and development
- Learn what’s normal and what’s not when it comes to crying, pacifiers, and colic
- Be prepared to deal with your baby’s first cold or other illness
VBAC Deep Dive
A bonus section for my VBAC mamas to help them reach their birth goals. You’ll:
- Get a high-level overview of VBACs
- Learn exactly how to increase your chance of a successful VBAC
- Understand the risks and benefits associated with VBACs
- Access a curated list of resources to aid in your success
Go-To Guide for Partners
A bonus section just for partners that teases out the absolute, need-to-know info so they’re ready to be your unwavering support person. They’ll:
- Learn what they can do ahead of time to prepare for birth mentally, advocate for their partner, and help you manage the pain of labor
- Access a printable cheat sheet with concrete ways to support their partner during birth
- Get the cliff notes version of the labor and delivery timeline so they’re not caught off guard
- Know exactly how to support you in the 6 weeks after birth
Giving Birth to Twins
A bonus section for mamas that are pregnant with twins to gain the extra info they need to make this class work for them. You’ll:
- Learn about the different types of twins and why this matters for birth
- Find out how you’ll deliver your twins
- Understand potential complications that can arise during twin birth
- Get special information to prepare for your twin birth, and beyond!
All About Medical Induction of Labor
A bonus section to prepare you for a medical induction of labor if that ends up being what’s best. You’ll:
- Learn what an induction is and how it works
- Understand the risks and benefits of a labor induction
- Discover the different methods of induction
- Know what to expect with a step-by-step overview of what will happen at your induction
- Find out about differences in recovery after an induction
Liesel Teen, BSN-RN
Founder, Mommy Labor Nurse
YOUR CHILDBIRTH EDUCATOR
Liesel Teen, BSN-RN
As a labor and delivery nurse, I’ve spent countless hours with women who felt anxious — even fearful — about giving birth. I want you to know it doesn’t have to be that way for you!
When you know what to expect and have the tools to navigate the experience, you’ll have a better birth — no matter how you deliver.
Labor and Delivery Nurse of 10 years
Childbirth Educator
Mother of 2
650k+ Instagram Followers
Why take an online birth class?
Finding a nearby childbirth class that fits into your schedule can feel impossible.
And remembering everything you learn can be even tougher.
WITH MLN'S BIRTHING CLASS BUNDLE YOU CAN:
Learn at your own pace, when it's convenient for you
Revisit the content until you feel completely prepared
Why the three class bundle?
The three classes in this bundle used to ONLY be sold separately, but we realized that just wasn’t right!
Now you can get lifetime access to all three classes for just $99. Or purchase separately for $79, the choice is yours!
Watch the video for an in-depth explainer of what's inside and a peek at the platform!
When you dive into Birth It Up, here's what you'll find:
Instant, forever access to three tailored versions of Birth It Up:
- Birth It Up: The Natural Series
- Birth It Up: The Epidural Series
- Birth It Up: The C-Section Series
That’s 15+ hours of birth & postpartum education!
Helpful Bonus Videos:
- Newborn Basics; a 2.5 hour class
- Go-To Guide for Partner Support
- All About Medical Induction of Labor
- VBAC Deep Dive
- Giving Birth to Twins
Private Facebook Group Access
Loads of printable templates and checklists
A 30-day, money-back guarantee
Plus one class donated for every class purchased!
1. Access the class.
Your purchase is backed by our 30-day, money-back guarantee. The only thing you have to lose is uncertainty.
2. Erase the unknowns.
Get straightforward information and game-changing tips from a labor and delivery nurse who has seen it all.
3. Rock your birth!
Feel calm, confident, and in control throughout the entire process.
YOU MIGHT STILL BE WONDERING…
Frequently Asked Questions
How do I access the content?
Your class content is housed in the easy-to-use, and navigate online learning platform Teachable!
You can access this class on your phone, tablet, desktop, laptop, and/or smart TV.
How long do I have access to the class?
After enrolling, you have unlimited, lifetime access to your class.
This means you can enroll at any point in your pregnancy and access (or revisit) the course whenever the timing is right.
You can even access it again as you prepare for future births!
Is this class HSA/FSA eligible or covered by insurance?
All Birth It Up classes are eligible for HSA/FSA reimbursement under most insurance plans. Be sure to ask your insurance provider about coverage and documentation requirements.
Some insurance plans may cover the cost entirely or reimburse a portion of the class enrollment. We’re happy to see legislation changing on this at the state level – with more than 14 state Medicaid plans covering the cost of childbirth education.
Reach out to your insurance provider directly to find out about your unique situation.
If you need documentation or information from us for your reimbursement simply email support@mommylabornurse.com
When should I take a birth class?
Let me start off by saying this: there is no wrong time to take a birth class! But if we had to pick – the very best time is at the beginning of your third trimester!
This will allow the information to still be fresh on your mind if you get to your due date, while also ensuring you’re prepared in the event of preterm labor.
With lifetime access, you can even do a quick refresher as you get closer to your delivery date.
However! If you’re past that point in your pregnancy, know that it is definitely not too late. The birth preparation aspect of the course is around 6 hours long – and totally bingeable in a weekend. You too can feel calm, excited, and actually ready for labor to start.
Will this class help my support person?
Definitely! All 3 of our birth classes contain a special bonus lesson designed for partners.
This way, if they don’t complete the entire class with you, you’ll know they’ve got the specific knowledge they need to understand the timeline of birth and how to best support you!
Will this class teach me pain-coping techniques?
Of course! One of the main things that sets our classes apart is the extensive focus on mindset strategies, natural pain-coping techniques, breathing techniques, and relaxation strategies.
After completing these classes, you will have a toolbox FULL of the game-changing strategies and tips you need to handle the pain and have the birth you’re hoping for!
Will this class help me if I’m hoping to VBAC?
Yes, mama! Here at MLN we love a good VBAC and want to empower you to make that a reality if it’s safe for you. Birth It Up: The Natural Series and Birth It Up: The Epidural Series both include a special bonus lesson with info just for my VBAC mamas.
If you’re interested in reading testimonials from other mamas that have taken this class and gotten their VBAC, email support@mommylabornurse.com
Will this class help if I am a second (+) time mom?
Yes! We have had thousands of veteran moms take our online birth classes because they wanted to make sure things were different the second time around.
If you’re unsure if the class will help for your specific situation, feel free to shoot us an email: support@mommylabornurse.com
What if I’m unhappy with the class?
We offer a 30-day, no-questions-asked, money-back guarantee.
If you are at all unhappy with your class, simply contact support@mommylabornurse.com for a full refund.
We honor refunds outside of the 30-day window on a case-by-case basis to cover extenuating circumstances
Will this class help if I live outside the continental U.S.?
Definitely! Over 90% of the content is applicable wherever you are giving birth.
The timeline of birth, anatomy of contractions, pain-coping tips and strategies, pushing, C-section timeline, recovery, and more is the same everywhere!
We have had mamas take our classes from Australia, Europe, Asia, South America, the Caribbean, Canada, and everywhere in between!
I’m already more than 36 weeks pregnant, is it too late?
It is definitely not too late! The birth preparation aspect of the course is around 6 hours long – and totally bingeable in a weekend or over the course of a few evenings.
Mama, you deserve to feel calm, excited, and actually ready for labor to start – there is time!
What if I have a question that’s not answered in the class?
We’re not going to leave you hanging! You can post your question in the private Birth It Up Facebook Group associated with the class. It’s an amazing aspect of enrolling in a class and is moderated by our team of labor and delivery nurses.
Or you can shoot us an email directly at support@mommylabornurse.com
GET INSTANT ACCESS
Join Birth It Up: All Access Now!
Gain the tools, knowledge, and confidence you need to have an even better birth – no matter how you deliver.
