Ready to Make a Natural Birth Your Reality?

Erase the unknown and rock your natural birth.

An online birth class for mamas that desire an unmedicated birth.

Learn Exactly What It Takes To Go Natural - Because Simply Wanting It Might Not Be Enough!

Too many mamas fall into the trap of wanting a natural birth without taking the steps to set themselves up for success. And the majority end up getting epidurals.

And girl, there is nothing wrong with an epidural. But if you really want to achieve your dream, a birthing class that’s tailored to natural birth is a must.

  • Learn about the entire birth process and what to expect
  • Know exactly how to manage the pain of labor, transition, and pushing – physically and mentally
  • Prepare your partner to support and advocate
  • Eliminate any fear and anxiety surrounding your birth

Birth It Up: The Natural Series will help you reach your goal of birthing without an epidural, and help you have a confident, better birth.

Birth It Up: The Natural Series is for pregnant mamas


  • Desire an unmedicated, epidural-free birth
  • Want to feel confident, and gain a sense of control before the big day
  • Wish they knew exactly how to prepare and manage their labor pain
  • Have no idea where to start when it comes to making a natural birth their reality
  • Want to get educated about interventions with an open mind in case things don’t go as planned
  • Need their partner to be a prepared and calm source of support

We’ve helped thousands of other mamas, just like you!

"I was able to birth our sweet son in August 2020 with no medical interventions! 

I felt like I was SO prepared for everything that happened start to finish because of your course!!"


"Finally we got to the hospital at 5:24am, my water EXPLODED getting out of the car...I had the baby at 5:28am!!

A natural birth was not my entire intention but I had no choice! Good thing I took the natural class!!"


"You taught me how to push, and I was told by multiple nurses and my doctor that knowing how to push so well saved me from a C-section!

Thank you so much for educating me! 

My experience wasn’t what I expected but thanks to your course I was able to be flexible and felt pretty powerful after my delivery!" 


11 video-based lessons to get you totally prepared on your schedule, from the comfort of your own home.

We know that fitting an in-person birth class into your schedule at a time that works for you and your partner can feel impossible. And remembering everything they teach miiiight be even harder.

Lesson 1: Welcome

  • Learn about the terminology used throughout the class
  • Discover how a flexible mindset and positive outlook can help you achieve a better birth
  • Understand that the safety of you and your baby is important above all else

  • Lesson 2: My Story

  • Hear about my unmedicated, hospital birth to get pumped about yours
  • Learn about my credentials and experience working in labor and delivery, and how exactly I can help you achieve a better birth

  • Lesson 3: Research and Prep

  • Discover how to have a meaningful discussion with your provider about your birth wishes
  • Learn how to research your hospital’s birth stats, and why they matter
  • Understand EXACTLY how to advocate for yourself during birth
  • Get support with filling out your birth plan
  • Lesson 4: Anatomy and Physiology 

  • Find out exactly when to call your provider during pregnancy, and signs of a medical emergency
  • Understand how to prep your body and encourage spontaneous labor
  • Learn about different types of contractions and what they feel like
  • Gain knowledge of the anatomy of labor, and what exactly is going on when contractions start
  • Discover the different ways baby can be positioned, and how baby’s position can impact your birth
  • Know exactly what happens when your water breaks and how it can often accelerate your labor
  • Lesson 5: Hospital Tips

  • Discover exactly when you need to head to the hospital and what happens when you arrive
  • Learn about cervical checks, monitoring, and a bit about inductions, too
  • Get information about fetal distress and what might happen if baby is unstable during labor
  • Understand restrictions related to eating and drinking, IV use, and movement during labor and delivery
  • Lesson 6: Pain Control

    • Learn about the benefits of laboring naturally, without medical pain interventions
    • Understand the reality of labor pain, and just how intense it really is
    • Become an expert on breathing and relaxation techniques for birth
    • Discover the best positions for managing labor pain
    • Get educated about pharmaceutical options for pain
    • Receive a comprehensive overview of epidurals, that’s taught with an open mind
    • Benefit from a special section dedicated to preparing partners to support you during labor

    Lesson 7: The Mentality of Going Natural

  • Learn just how important mindset is for going natural
  • Become an expert on mental strategies and mindset tips to help you cope with the pain of labor
  • Erase any anxieties or fears you have related to birth
  • Get totally pumped and excited to rock your natural birth
  • Lesson 8: Pushing

  • Learn about the different pushing positions that mamas like to use during natural birth
  • Understand the different methods of pushing, and which might work for you
  • Get unique, actionable tips to make your pushing more effective
  • Lesson 9: After Delivery

  • Learn what to expect in the hours, days, and weeks after birth
  • Get educated about perineal and vaginal tearing during birth
  • Understand common (and strange!) postpartum symptoms
  • Gain knowledge about postpartum mental health, and red flags to be aware of
  • Lesson 10: Special Circumstances

    • Learn what to expect if a C-section is necessary for you and baby’s safety
    • Access special, specific info for any VBAC mamas
    • Understand what it means if your baby is in a breech position
    • Discover how magnesium can impact your desire for a natural birth
    • Get an overview of preterm birth and what to expect if that happens to you

    Lesson 11: Congratulations!

  • Finish the course with a special, motivational message
  • You’re ready to Birth It Up!
  • Birth It Up: The Natural Series includes:

    • 4+ hours of on-demand, video content taught by an L&D nurse
    • Live demonstrations and visuals to aid in your learning
    • Extra information about VBACs, Breech Babies, Twins, and Preterm Birth
    • The Ultimate Guide to Labor and Delivery printable pack
    • Community support in a private Facebook group
    • Lifetime access with an immediate start
    • + More Bonuses!


    All the answers about "Birth it Up: The Natural Series"

    When does the course start and finish?

    You have full, on-demand, lifetime access as soon as you enroll! That means you can start or revisit the course whenever you want for life.

    How long do I have access to the course?

    After enrolling, you have unlimited, lifetime access to your class. This means that you can enroll at any point in your pregnancy and access (or revisit) the course whenever the timing is right! You can even access it again as you prepare for future births!

    How can I access this class?

    You can access this class on your phone, tablet, desktop, laptop, and/or smart TV. All Mommy Labor Nurse classes are housed in the online learning platform Teachable.

    What if I am unhappy with the course?

    We offer a 30-day, no questions asked, money back guarantee. If you are at all unhappy with your class, simply contact [email protected] for a full refund.

    I'm unsure if I want a natural birth or with an epidural. Which course should I choose?

    If you are unsure, we recommend enrolling in Birth It Up: The Natural Series. The Natural Series still includes comprehensive information related to epidurals and other medical pain interventions but will also prepare you to go natural if you decide that is the best fit for you! 

    Birth It Up: The Epidural Series is designed for mamas that are certain they want an epidural and covers the epidural process with more detail.

    What if I'm interested in more than one class?

    We recommend checking out our All Access Pass!

    Is this class helpful for my support person?

    Yes! We have a specific section addressing exactly how your support person can help. There’s also a guide within the class that recommends which sections are most important for partners to watch if they do not want to watch the whole class.

    Is Birth It Up HSA/FSA eligible?

    Birth It Up: The Natural Series and Birth It Up: The Epidural Series are eligible for HSA/FSA reimbursement under most insurance plans. Check with your medical plan to see if it is covered and if they require any documentation for reimbursement.

    When is the best time to take an online birthing class?

    While you can take an online birthing class at any point in pregnancy, we think the best time is at the end of your 2nd trimester/early in the 3rd trimester. This will allow the information to still be fresh on your mind if you get to your due date, while also ensuring you are prepared in the event of a pre-term delivery. With our lifetime access, you can even do quick refresher as you get closer to your delivery date.

    FREE Birth Preparation Workshop!


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