Ready to make a natural birth YOUR reality?

You can! With Birth It Up: The Natural Series, you’ll be more confident, better prepared, and ready to rock your natural birth.

learn exactly what it takes to go natural - because simply wanting it might not be enough!

Finally. An affordable online birthing class for mamas that want a natural hospital birth

Too many mamas fall into the trap of wanting a natural birth, and maybe even understanding what it’s all about, but not adequately preparing. When it comes to natural birth a LOT of moms will tell you, simply wanting it isn’t enough.

I’m Liesel, L&D RN, and I’ve seen it time and time again in the delivery room - women come into my Labor and Delivery unit saying they want to go natural. When I ask them if they’ve taken a birth class, far too many say no. And guess what? The MAJORITY end up getting epidurals.

And girl, there is nothing wrong with an epidural. But if you really want to achieve your dream, a birthing class that’s tailored to a natural birth is a must. In this class, I’m going to educate you about the entire birth process and exactly what to expect when you go into labor. I’m going to teach you how to manage the pain of labor, transition, and pushing both physically and mentally. And finally, I’m going to get you super PUMPED for it to happen.

Here's What You Have To Gain!

  • Knowledge about the entire birth process
  • Strategies to cope with the pain of natural birth 
  • Education about interventions 
  • A prepared partner
  • A BETTER birth!

Who is this birthing class for?

Birth It Up: The Natural Series, is for expecting mamas that desire an unmedicated, epidural-free birth. It’s specifically designed for mamas seeking a natural hospital birth! This class is for you if…

You really want to go natural

  Perfect for first time and veteran mamas that want to birth without an epidural!

You're not sure what you want

  This class emphasizes natural birth, but teaches  about medical interventions with an open mind!

You're preparing to VBAC

We’ve got a whole section just for our VBAC mamas!

what's included in Birth it up: The natural series?

4+ Hours of Video Content

Live Demonstrations

VBACs, Breech Babies, Twins, and Preterm Birth

Ultimate Guide to Labor and Delivery Printable Pack

Written and Visual Birth Plan Template

Private Facebook Group Access

Plus More Bonuses!

I've Helped thousands of other mamas, just like you!

Aleisha S.

Fellow Mom 

"It Truly Made A Difference For My Birth"

"It wasn't easy at all and it truly is a lot of mental work/power. My husband, mom and the hospital L&D team were so amazing. And of course I told all the nurses about this course because again, it truly made a difference for my birth."


Third-Time Mom

"I'm so mentally prepared!"

"Birth It Up has given me the confidence, tips and tools to enter this labor much more mentally prepared than both of my previous labors. I cannot recommend it enough!!!

Liesel is not only extremely knowledgeable, but she is also so motivating and supportive!

Whether this is your first pregnancy or not, I HIGHLY recommend taking this course to help you prepare for the big day!"

Chelsea K.

Fellow Mom

"Such An Incredible Price Loaded With Information, Videos AND Info Packets To Go Back On"

"I am halfway through the course and it's soooo informative. We took a class already for $156 for the two of us and now I am spreading the word to pregnant friends about your course. Such an incredible price loaded with information, videos AND info packets to go back on and watch over and over again. Thank you for putting this out!"

What's Inside?

Click each lesson below for a glimpse of what you'll learn!

Section 1: Welcome

In the first lesson we go over some of the terminology used throughout the class and discuss the importance of a healthy mind and positive outlook – no matter how you plan to give birth!

Section 2: My Story

In this lesson, you’ll hear the story of my first natural birth, and a bit about my credentials and experience working in labor and delivery.

Section 3: Research and Prep

In lesson three, we discuss the importance of talking to your provider about your birth wishes before you go into labor, and you’ll learn how to research your hospital’s birth stats (and why they matter!). We also cover birth plans and advocacy in the delivery room.

Section 4: Anatomy and Physiology 

Lesson four has a lot of information packed in it! This part of the class includes an overview of when to call your provider during pregnancy, how to prep your body and encourage spontaneous labor, and teaches about different types of contractions. You’ll also learn about the anatomy of labor (what goes on in there when contractions start?!), why baby’s position can be so important, and what happens when your water breaks.

Section 5: Hospital Tips

This lesson will help you learn when to head to the hospital and what will happen right when you arrive. You’ll learn about cervical checks, monitoring, and even a bit about inductions just in case that happens to you! This section also includes info about fetal distress and what might happen if baby is unstable during labor. Finally, I’ll go over restrictions related to eating and drinking, IV use, and movement during labor and delivery.

Section 6: Pain Control

Lesson six is where you’ll learn all about pain control for labor and delivery! I highlight the many benefits of laboring naturally, the reality of labor pain, the role of breathing and relaxation during contractions, positions for labor, pharmaceutical options for pain, an overview of epidurals, and a special section dedicated to preparing partners.

Section 7: The Mentality of Going Natural

In this lesson, you’ll learn just how important mindset is for going natural! You’ll learn mental strategies and mindset tips to help you cope with the pain of labor mentally, and I’ll help you erase any anxieties to get you totally pumped and excited to rock your natural birth.

Section 8: Pushing

Here in lesson eight, you’ll learn about different pushing positions, different ways to push, and tons of specific tips for when you’re pushing!

Section 9: After Delivery

This birth class doesn’t stop at birth! In lesson nine you’ll learn what to expect in the hours and days after birth, and beyond. Here, I go over tearing, common (and strange!) postpartum symptoms, and even a bit about postpartum mental health.

Section 10: Special Circumstances

Lesson 10 is full of information on special circumstances. In this lesson you will learn what to expect if you need a C-section, special info for my VBAC mamas, and individual sections related to breech babies, twins, and the use of magnesium. Lastly, you’ll find an overview of preterm birth.

Section 11: Congratulations!

In the final lesson, we wrap up with a special motivational message, and guess what mama? You’re ready to BIRTH IT UP!

Watch a Sneak Peek of the Course!

The Benefits of Laboring Naturally

Meet Your Teacher, Liesel Teen

Hi! I’m Liesel, a labor and delivery nurse, mom of two, and the founder and face behind Mommy Labor Nurse. You may know me better as @mommy.labornurse over on Instagram.

With my first birth, I had an empowering, beautiful natural birth, and I want that for every mama that’s interested in trying to go without an epidural. The second time around things were a lot harder, but I harnessed the mindset and strategies I teach in this course and rocked an even more challenging natural labor.

In my 6+ years working in labor and delivery, I’ve cared for hundreds of laboring women. And I’ve had the honor to help thousands more with this class!

Mama. I want to help you achieve the birth of your dreams.

I will hold your hand through this entire series. This isn't the kind of course where I leave you with a book to read. I talk you through the whole course and explain EXACTLY what you need to know about successfully delivering naturally.

Ready To birth it up?

Full Course



  • Lifetime Access
  • Immediate Start
  • Access to Full 74-page Ebook
  • Access to all Modules
  • Access to Private Facebook Group
  • Guaranteed Access to Any Future Updates

faq's about birth it up: The NAtural SEries

When does the course start and finish?

You have full, on-demand, lifetime access as soon as you enroll! That means you can start or revisit the course whenever you want for life.

How long do i have access to the course?

After enrolling, you have unlimited, lifetime access to your class. This means that you can enroll at any point in your pregnancy and access (or revisit) the course whenever the timing is right! You can even access it again as you prepare for future births!

How can i access this class?

You can access this class on your phone, tablet, desktop, laptop, and/or smart TV. All Mommy Labor Nurse classes are housed in the online learning platform Teachable.

What if i am unhappy with the course?

 We offer a 30-day, no questions asked, money back guarantee. If you are at all unhappy with your class, simply contact [email protected] for a full refund.

i'm unsure if i want a natural birth or with an epidural. Which course should i choose?

If you are unsure, we recommend enrolling in Birth It Up: The Natural Series. The Natural Series still includes comprehensive information related to epidurals and other medical pain interventions but will also prepare you to go natural if you decide that is the best fit for you! 

Birth It Up: The Epidural Series is designed for mamas that are certain they want an epidural and covers the epidural process with more detail.

What if I'm interested in more than one class?

We recommend checking out our bundle! When you purchase a bundle, you get access to the birth class of your choice PLUS Newborn Basics 101 at a special discounted price.

Is this class helpful for my support person?

Yes! We have a specific section addressing exactly how your support person can help. There’s also a guide within the class that recommends which sections are most important for partners to watch if they do not want to watch the whole class.

Is Birth It Up HSA/FSA eligible?

Birth It Up: The Natural Series and Birth It Up: The Epidural Series are eligible for HSA/FSA reimbursement under most insurance plans. Check with your medical plan to see if it is covered and if they require any documentation for reimbursement.

When is the best time to take an online birthing class?

While you can take an online birthing class at any point in pregnancy, we think the best time is at the end of your 2nd trimester/early in the 3rd trimester. This will allow the information to still be fresh on your mind if you get to your due date, while also ensuring you are prepared in the event of a pre-term delivery. With our lifetime access, you can even do quick refresher as you get closer to your delivery date.

Birth It Up: The Natural Series


Newborn Basics + Birth It Up: The Natural Series


If you are gifting these courses to someone, email [email protected] with your invoice attached to receive a gift certificate!

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