In this episode, we dive into all things mental health! I sat down with Dr. Ashurina Ream, a licensed clinical psychologist with advanced training in perinatal mental health! We talk about a range of topics including: Postpartum Depression, Postpartum Anxiety, Prenatal Mood Disorders, Coping Skills, & more! Dr. Ream’s Bio:  Dr. Ashurina Ream, PMH-C is […]

In this episode, we dive into all things mental health! I sat down with Dr. Ashurina Ream, a licensed clinical psychologist with advanced training in perinatal mental health! We talk about a range of topics including: Postpartum Depression, Postpartum Anxiety, Prenatal Mood Disorders, Coping Skills, & more!

Dr. Ream’s Bio: 

Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in perinatal mental health. Her passion to help pregnant and postpartum families arose after becoming a mother herself. She recognized the limited support and education in the community regarding the care for women. This resulted in her pursuing additional education as well as creating resources for those impacted by perinatal mood and anxiety disorders. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health.

You can find Dr. Ream on social media here:

Instagram: @psychedmommy

Resources from the episode:

postpartum.net

pregnancyafterlosssupport.org

My postpartum support group on FB can be found here: https://www.facebook.com/groups/2432150633740181/

SPONSORS:

Motif Medical

Motif Medical designs insurance eligible products for busy moms. With a focus on innovation and empowerment, their line of breast pumps and maternity compression garments are sophisticated, yet discreet and made to support mothers as they navigate new parenthood. Their newest breast pump, the Luna, is covered by your insurance and has moms reporting more milk in less time. Use the insurance lookup tool on their website, motifmedical.com, to qualify today.

The Baby’s Brew

This episode was also sponsored by the Baby’s Brew! The Baby’s Brew is the world’s first portable bottle warmer!

✔ It has 3 temperature settings the lowest being body temperature 98.6 which is perfect for breast milk

✔ It can maintain the bottles warm temperature for 2-3 hours

✔ It is TSA approved, so it’s perfect for travel

✔ The formula dispenser can be sterilized, and the warmer is water-resistant and can be cleaned with soap and water

✔It was created by a military spouse and the company is fully run and operated by military spouses

✔ It is compatible with over 30 bottle brands and we have adapters for countless other bottle brands

✔ It also works with glass bottles

Check out the Baby’s Brew here, and use the code LIESEL to save 15% on any order! 🙂

Liesel Teen, RN-BSN

Liesel Teen

BSN, RN, Practicing Labor and Delivery Nurse

As a labor and delivery nurse, I’ve spent countless hours with women who felt anxious — even fearful — about giving birth. I want you to know it doesn’t have to be that way for you!

Are you ready to have an even better birth?

Everything in your hospital’s childbirth class – plus so. much. more. Get the knowledge and tools necessary for a positive birth experience – no matter how you deliver!

Natural Birth Class

Eliminate the what-ifs and feel strong and ready for your unmedicated birth.

Start here if birthing without an epidural is your goal!

Epidural Birth Class

Let go of fear and feel fully prepared for (and unafraid of!) your epidural birth.

Start here if you know you want that epidural – or you’re not sure what your birth goals are!

C-Section Birth Class

Release anxiety and gain a sense of control for your C-section birth.

Start here if you have a planned C-section on the horizon. You deserve birth education too!