Free printable
Trimester Prep Packs
to help you gain confidence and have fun along your pregnancy journey
First Trimester Prep Pack
First Trimester Checklist
How to Prepare for Prenatal Appointments
Weekly Pregnancy Journal
Second Trimester Prep Pack
Second Trimester Checklist
Baby Registry Checklist
Old Wives' Tales Chart
Third Trimester Prep Pack
Third Trimester Checklist
Traditional and Visual Birth Plan Templates
Hospital Bag Checklist
We’ve helped thousands of mamas just like you.
Thank you for these checklists – they are a lifesaver! Love it! Currently working on my baby registry and going off your list has made if 10x EASIERRR!!! Thank you!!!
Deisy Y
Just wanted to say your registry checklist was really helpful!! Just downloaded the 3rd trimester and hospital bag one too!
Rose
Love this checklist and the hospital bag one too! 36 weeks and feeling so much more at ease having these because at least I can control my level of organization 🤣 🙌
Cally
Liesel Teen, BSN-RN
Founder, Mommy Labor Nurse
MEET LIESEL TEEN
Hi there. I’m Liesel!
As a labor and delivery nurse and mom of two, I’ve long believed that knowledge is the key to empowering women to give birth without fear and with total confidence.
Since starting Mommy Labor Nurse in 2018, I’ve been able to offer that education to so many more women than I ever could in my role as a bedside L&D nurse alone. (I’m still a practicing nurse, though! I can’t imagine not working with mamas in person!)
More than anything, I want you to know that birth education is for everyone. This path is entirely yours, and we can’t wait to cheer you along!