The Mommy Labor Nurse Podcast
Hosted by Liesel Teen, RN
Gain the knowledge and confidence you need to erase the unknowns of pregnancy and birth, and rock the newborn days like a boss. Tune in each week as we dive into pregnancy related topics, expert interviews, and a variety of birth stories to support you in pregnancy, birth, and beyond.
Recent Episodes
In today’s episode, I will dive into the critical topic of improving maternal health outcomes for black women and the promising programs that are making a difference. Black women often face discrimination and stress during their pregnancies, birth and postpartum, leading to the highest rates of maternal mortality and health complications in the US. However, […]
In this week’s episode, I’m talking to Katie who shares her powerful twin birth story with a surprise gender reveal in the end! She struggled to find relatable experiences during her own pregnancy, so she decided to share her birth story with us today! Katie talks about her surprising discovery that she was carrying identical […]
Today we’re talking all about SEX during pregnancy. It’s one of those things that feels a little taboo to talk about, but it shouldn’t be! The benefits of having sex during pregnancy are huge (which we’ll talk about in the episode!) and doctors all over the world are recommending pregnant women to continue their usual […]
Today we’re talking about a topic every expecting mom needs to know about – Prenatal Appointments! You’ll get 10 tips to help you get the most out of these visits, and we’ll cover the basics of what to expect during your visits and answer all the most common questions about this topic. A peek at […]
Today, we’ll dive into a topic that’s near and dear to every mom’s heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos. Joining us is Erica Djossa, a maternal mental health specialist and the founder of the Momwell community. Throughout our conversation, we’ll explore Erica’s journey […]
Did you know that over 80% of pregnant women across the US hope to give birth without an epidural?? Can you take a guess on how many women end up getting an epidural – 71%! So what’s with this big discrepancy?! The truth is, many women go into their labor and delivery experience completely unprepared […]
In this episode of The Mommy Labor Nurse Podcast, we are talking about some of the weirder postpartum symptoms you might experience! I’m sure there are some aspects of postpartum recovery that you’re ready for – the bleeding, the exhaustion, the soreness. But did you know about the night sweats that may leave you soaking […]
In today’s episode, we dive into Fallon’s incredible journey through pregnancy, birth, and caring for her premature baby. From the minute she found out she was pregnant, to weeks after he was born – Fallon’s story has a ton of ups and downs! Her story is one of resilience, intuition, and the power of advocating […]
Pregnancy is often a time centered around the birthing mama. Right from the beginning, you and baby start to bond as he/she grows inside you. But, are you wondering how to get your partner excited about pregnancy too? On today’s episode, we’re talking about partners and how to help them get excited about pregnancy right […]
In today’s episode we’re diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum. Anxiety isn’t just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anxiety during pregnancy and postpartum, explore natural […]
Welcome back to another episode of The Mommy Labor Nurse Podcast! Today, we’re diving deep into the world of baby movement during pregnancy with special guest, Kimberly Isburg from one of my favorite organizations, Count the Kicks! Kimberly is a passionate advocate for maternal health causes and is honored to work for an organization that […]
This week, let’s talk about a situation I hope you never need but should definitely know – how to deliver a baby at home. Better to be prepared, right?! Listen in as I explore the 10 steps to delivering a baby. From recognizing when it’s time to head to the hospital to handling emergency situations, […]
Today we’re delving into the nitty-gritty of postpartum life – from managing those initial cramps while breastfeeding to understanding the ebb and flow of post-birth bleeding. We’ll also explore C-section recovery, red flags to watch for during those first 6 weeks, and I’ll demystify the phenomenon of postpartum night sweats. This is a great one […]
On this episode of The Mommy Labor Nurse Podcast, Mae Yoshikawa joined me all the way from Japan to share her 2 epidural-free birth stories. Her first was born in a birth center in South Japan, and was rather traumatic. Mae dealt with a long, intense labor with a significant amount of pain throughout. Eight […]
Today we’re diving into a topic that’s close to the hearts (and stomachs!) of many expecting moms – nausea and vomiting! I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sensitive some can […]
Liesel Teen, BSN-RN
Founder, Mommy Labor Nurse
Meet your host
Hi there. I'm Liesel!
As a labor and delivery nurse, I've spent countless hours with women who felt anxious — even fearful — about giving birth. I want you to know it doesn't have to be that way for you!
When you know what to expect and have the tools to navigate the experience, you'll feel confident and in control.
I believe you deserve a better birth — no matter how you deliver.