Today we’re diving into a topic that’s close to the hearts (and stomachs!) of many expecting moms – nausea and vomiting!
I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sensitive some can be with this stuff!!
I’ll start out by exploring some dietary tips to tackle pregnancy nausea head-on. Then, I’ll shift the focus to vomiting during labor. It’s definitely not everyone’s favorite topic, but it’s a reality for many moms-to-be!
After this episode, I encourage you to check out Episode 206 where I gave tips for managing pregnancy heartburn, and Episode 80 with Sharon Mazel on the topic of pregnancy myths and facts is another must-listen as well.
A peek at the questions we cover:
- Is nausea during pregnancy common?
- How are blood sugar levels and nausea related?
- What foods, supplements, and drinks can help combat pregnancy nausea?
- Is vomiting during labor common? What are some of the causes?
- How to manage nausea and vomiting during labor?
- Can essential oils help with nausea and vomiting during labor?
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