In today’s episode we’re diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum.
Anxiety isn’t just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anxiety during pregnancy and postpartum, explore natural remedies to ease the journey, and talk about when medication is the right move.
We’ve done a number of MLN podcast episodes dedicated to maternal mental health, and you can continue to learn more in episode 187 about postpartum psychosis, episode 157 where I interview a perinatal psychiatrist, and episode 142 where I discuss maternal mental health with Dr. Ashurina Ream.
If you or a loved one is suffering from ANY perinatal mood disorder, know that there is help out there. Call your provider right away and let them know that something isn’t right.
For more acute situations, call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).
A peek at the questions we cover:
- What are some reasons for anxiety during pregnancy and postpartum? What role do hormones play?
- What are some risk factors for perinatal and postpartum anxiety?
- What are the symptoms of anxiety? Is anxiety in pregnancy normal?
- What are some natural remedies and tools that can help manage perinatal and postpartum anxiety?
- Having suffered from anxiety before, am I more likely to experience anxiety during pregnancy and postpartum again?
- My anxiety is getting worse. Who should I reach out to for more support?
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