In this episode, I interview my friend Jeanice all about pelvic floor sexual health!
Here are the questions we go over!
- Ok, so what exactly happens during pregnancy, and during delivery, to disrupt sexual health?
- Let’s start talking about postpartum sex, how long should I wait?
- Should it hurt at all? What should I do if it does?
- Give me your best tips for having a pain-free experience
- When should I seek help from a pelvic floor specialist? How do I even find one?
- What should I expect a typical visit to look like? How long does the treatment typically last?
- I’m SO embarrassed (and nervous/scared), and I can’t even think about going to a pelvic floor specialist..what should I do?
- Sex has never really felt great to me, and now that I’ve had a baby it’s worse & painful, is this something that pelvic floor therapy can help?
- Any last tips you have for moms struggling with sexual health after pregnancy?
Jeanice’s Bio:
Jeanice Mitchell has been a pelvic therapist since shortly after the birth of her first son in 1999. She is passionate about connecting people with pelvic health using fun and engaging resources. She started myPFM in 2019 in order to reach more people with hope and help. myPFM is a global non-profit pelvic health awareness campaign with the vision of “Pelvic Health for All. Everyone. Everywhere. Every Language.”
You can find Jeanice on social media here:
Youtube: https://www.youtube.com/channel/UCFfloD1PWUhP_IlWbt9ZvWA?view_as=subscriber
Instagram: @mypelvicfloormuscles
Website: mypelvicfloormuscles.com or myPFM.com
