This week on the Mommy Labor Nurse podcast I was joined by psychologist and couples therapist, Dr. Tracy Dalgleish to talk all about preparing your relationship for baby before they’re here!
I often see a lot of conversations about navigating and even repairing your relationship after a baby joins the family, but I thought that Dr. Tracy would be the perfect person to talk to about what you can do ahead of time to prepare for a smoother transition.
Inside of the episode, you’ll learn actionable tips and systems you can put into place now, hear about common pitfalls and obstacles that couples often have so that you can prepare for them, and so much more!
About Tracy Dalgleish
Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. She provides psychological assessments, diagnoses, and psychotherapy to people with a variety of presenting issues, including depression, anxiety, personality-related issues, and stress and burnout.
In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, “I’m Not Your Shrink” and online webinars accessible to people all over the world.
A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.
- Instagram: @DrTracyD
- Website: https://drtracyd.com
- Free Download: 5 Ways to Nurture Intimacy in Your Relationship