Free Resource

Your Pregnancy: Week by Week

customized tips and updates sent straight to your inbox each week – for free

40 weeks go by so fast.

When you’re pregnant, it can feel impossible to stay on top of all the new stuff going on with your body, your baby, and your bulging-at-the-seams to-do list.

Sure, you can find everything you need to know online, but who has the time (or energy!) for all that searching and scrolling?

Our weekly inbox updates deliver bite-sized info to keep you in the loop throughout your pregnancy — so you feel ready to go when your big day arrives.


Quick tips and resources so you feel informed, not overwhelmed


Weekly to-dos so you feel organized, not exhausted


Related reading and listening so you feel supported, not alone

We’ve helped thousands of mamas just like you.

Your emails have been amazing! I was so overwhelmed in the beginning and had to delete the pregnancy apps because it was stressing me out. But I look forward to your weekly emails!


All of your tips and email updates through each trimester were wonderful! We loved the hospital bag checklist! Honestly, you made everything feel simple and easy!

Helen K

I just received my first MLN pregnancy update after signing up this week! Reading your first update was super fun and felt like a good friend was giving me some advice. I look forward to my next email next week!