FREE PRINTABLES
Birth Prep Packs
to help you start preparing for an even better birth – no matter how you deliver
Natural Birth Prep Pack
Hospital Bag Checklist
Feel 100000% confident your hospital bag is stocked with everything you need for your big day.
Traditional and Visual Birth Plans
Grab a snack and a big glass of water, and think through all the questions! With this plan, you’ll have the sense of control you deserve.
Birth Affirmation Cards
Our minds can be one of our best assets to birthing without an epidural! And birth affirmations are one of my favorite ways to tap into that mental strength.
Third Trimester To-Do List
Feel completely at ease heading into labor, knowing you’ve checked every box.
Epidural Birth Prep Pack
Hospital Bag Checklist
Feel 100000% confident your hospital bag is stocked with everything you need for your big day.
Traditional and Visual Birth Plans
Grab a snack and a big glass of water, and think through all the questions! With this plan, you’ll have the sense of control you deserve.
Epidural Basics Guide
Access this quick primer on epidurals so that you know a bit about what to expect when the time comes.
Third Trimester To-Do List
Feel completely at ease heading into labor, knowing you’ve checked every box.
C-Section Birth Prep Pack
C-Section Hospital Bag Checklist
Feel 100000% confident your hospital bag is stocked with everything you need for your big day – created exclusively from the suggestions of veteran C-section mamas!
Traditional and Visual C-Section Birth Plans
Grab a snack and a big glass of water, and think through all the questions surrounding your C-section birth – because there’s more you can control than you’d think! With this plan, you’ll have the positive experience you deserve.
Third Trimester To-Do List
Feel completely at ease heading into labor, knowing you’ve checked every box.
We’ve helped thousands of mamas just like you.
Thank you for these checklists – they are a lifesaver! Love it! Currently working on my baby registry and going off your list has made if 10x EASIERRR!!! Thank you!!!
Deisy Y
Just wanted to say your registry checklist was really helpful!! Just downloaded the 3rd trimester and hospital bag one too!
Rose
Love this checklist and the hospital bag one too! 36 weeks and feeling so much more at ease having these because at least I can control my level of organization 🤣 🙌
Cally
Liesel Teen, BSN-RN
Founder, Mommy Labor Nurse
MEET LIESEL TEEN
Hi there. I’m Liesel!
As a labor and delivery nurse and mom of two, I’ve long believed that knowledge is the key to empowering women to give birth without fear and with total confidence.
Since starting Mommy Labor Nurse in 2018, I’ve been able to offer that education to so many more women than I ever could in my role as a bedside L&D nurse alone.
More than anything, I want you to know that birth education is for everyone. This path is entirely yours, and we can’t wait to cheer you along!