Hey there, mamas and mamas-to-be! If you’re in those final weeks of pregnancy and feeling done, you’re not alone! It’s totally normal to start looking for ways to nudge your little one earthside.
One method that frequently pops up is pumping to induce labor. But does it really work? And is it safe?
As a labor and delivery nurse with over 10 years of experience, I’m going to cover the ins and outs of pumping to induce labor, to help you make an informed decision.
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The Science-y Stuff: How Pumping Might Help
Okay, let’s nerd out here for a minute! The idea behind pumping to induce labor is rooted in the fascinating world of hormones, specifically oxytocin.
Oxytocin: The Labor Love Hormone
When your nipples are stimulated (whether by a nursing baby or a breast pump), your brain releases a surge of oxytocin. This incredible hormone isn’t just responsible for that warm, fuzzy feeling you get when you cuddle your little one; it also plays a key role in stimulating uterine contractions.
Pumping Mimics Nursing
Think of it this way – your body doesn’t really know the difference between a baby suckling at your breast and a breast pump doing its thing. Both actions send signals to your brain to release oxytocin. And the more oxytocin flowing, the more likely those contractions are to get stronger and more regular.
Cervix Softening
Some research suggests that nipple stimulation (and therefore the release of oxytocin) can also help soften and ripen your cervix. Think of your cervix like a banana. A soft, ripe cervix (banana) is more likely to dilate (peel) when those contractions kick in.
Key Points to Remember:
- The research is mixed: While some studies show promising results, others haven’t found a strong link between pumping and labor induction
- Every mama is different: What works for one might not work for another
- Timing is everything: Pumping is more likely to be effective if your body is already nearing labor and your cervix is starting to change
So, while pumping isn’t a foolproof way to induce labor, it could give your body a gentle nudge in the right direction, especially if you’re already close to your due date and your provider gives you the go-ahead.
But… Does It Actually Work?
So, you’re probably wondering, “Can I just hook myself up to the pump and have a baby in a few hours?” Well, wouldn’t that be nice!
The reality is, it’s not quite that simple.
Mixed Results
Some studies show that pumping can be helpful in getting contractions started or making them stronger. But other studies haven’t found a clear link between pumping and labor induction.
Individual Differences
Every mama and every pregnancy is different. What works like a charm for one might not do a thing for another. What’s more, it can vary from one pregnancy to the next with the same mama.
Body Readiness
Your body needs to be ready for labor for pumping to have a chance of working. Don’t expect miracles if you’re still weeks away from your due date.
What the Research Suggests
- One study found that 37.8% of women who used nipple stimulation went into labor within 3 days, compared to only 6.4% of those who didn’t. That’s a pretty big difference!
- Another study showed that nipple stimulation could help improve Bishop scores (remember, that’s a measure of how “ripe” your cervix is)
Talk to Your Provider
As always, the best person to talk to about whether pumping is right and safe for you is your specific OB provider. They can help you weigh the potential benefits and risks based on your individual situation.
Remember, mama, there are no guarantees when it comes to labor induction, whether it’s natural or medical. By staying informed and exploring your options, you’re taking an active role in your birth journey. And that’s always a good thing!
If You Get the Okay…Pump with Purpose!
Remember, we’re aiming for gentle encouragement here, not a full-on milk marathon. We want to coax those contractions, not overwhelm your body.
Start Low and Slow
Think of it like warming up for a workout. Begin with short pumping sessions, maybe 10-15 minutes per breast, a couple of times a day. See how your body responds before ramping things up.
Gradual Increase
If you’re tolerating it well and not experiencing any discomfort, you can gradually increase the duration and frequency of your pumping sessions. Maybe try 20 minutes per breast, three times a day.
Mimic Baby
Switch back and forth between breasts every few minutes, just like a baby would nurse. This helps stimulate both breasts and encourages a more balanced milk production.
Pay Attention to Your Body
This is crucial, mama! If you experience any pain, unusual bleeding, or changes in your baby’s movements, stop pumping and call your provider right away.
Exploring Other Natural Induction Options
While pumping can be a helpful tool, it’s not the only natural method out there. If you’re looking for some additional ways to gently encourage labor, consider these options:
Walking & Curb Walking
It may sound simple, but walking can be surprisingly effective! The gentle swaying of your hips and the force of gravity can help your baby descend into your pelvis, putting pressure on your cervix and potentially stimulating contractions. Plus, it’s a great way to get some fresh air and exercise, which can boost your mood and energy levels.
Miles Circuit
The Miles Circuit is a three step sequence designed to get baby into a more optimal position (left occiput anterior) for birth. According to the creators of the Miles Circuit, it’s best to begin the series when you are 37 weeks pregnant (with the green light from your OB provider) and eventually work up your endurance. By beginning the Miles Circuit three weeks before your due date, you will have plenty of time to practice and build up stamina for each step in the series. This can help the Miles Circuit’s effectiveness when you do reach your due date, or for use during labor.
Spicy Food
Now, this one’s a bit more anecdotal, but many mamas swear by spicy food to get labor started. The theory is that it stimulates your digestive system, which might also trigger contractions in your uterus. Just be mindful of your own tolerance and any potential heartburn!
Acupuncture or Acupressure
These traditional practices involve stimulating specific points on your body to promote labor. While research is limited, some studies suggest they might be effective in ripening the cervix and inducing labor. If you’re interested in trying acupuncture or acupressure, be sure to seek out a qualified practitioner who specializes in prenatal care.
Hang in There, Mama!
The final weeks of pregnancy can be both exciting and challenging. But remember, you’re almost there! By exploring these natural induction techniques (with your provider’s guidance) and trusting your body’s wisdom, you’re taking an active role in your birth journey.
Soon enough, you’ll be holding your precious little one in your arms, and all those long days of waiting will be a distant memory.
Looking for more resources?
If you are looking for more pregnancy and birth related resources, I’ve got you covered, mama! While you can find tons of blog articles and a link to my very own podcast on my website, here are some of my personal favorites!
MLN’s FREE Weekly Pregnancy Updates
MLN’s Birth It Up: All Access Bundle
