This week, I have a cute little episode for you about meal prepping and postpartum. My guest, Talia is the founder of a program called workweek lunch – a blog and digital meal plan subscription that has helped 1000s of people all over the world master the art of meal prep. She is also the author of The Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed to be prepped and stored.
On this episode, we talk about the benefits of meal prepping for pregnancy and postpartum, how to get started, and tips for meal prepping in that last month of your pregnancy to make your life easier once baby comes.
Towards the end, we talked about some tools that you might need on hand to make it a little bit easier!
Here’s a peek at what we talked about
- About Talia and her platform
- What are the benefits of meal prepping for someone during pregnancy?
- For postpartum, what are the benefits of meal prepping?
- Tips and tools for meal prepping in the last month of pregnancy to make your postpartum life easier
- How to get started with meal prepping
- Go-to, freezer-friendly meals
- Where can we connect with you and what resources do you have to share
About Talia Koren
Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Additionally, she is the author of The Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed to be prepped and stored.
Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 490k followers.
Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she’s not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV, and go on adventures with her dog Coconut.
- WWL Program – Use the code LETSCOOK for 10% off any of our subscriptions
- Website
- Cookbook
